This Exercise Uses the Following Wisdom Skills

Stub only: Choice, Commitment
Stub only: Trance
Intro written: Journaling for Clarity of Mind and Emotions
Stub only: Creative Dissonance
Stub only: Positive Reinforcement

Exercise Details

Duration = 30 minutes.
Difficulty = 90/100.

Use This Exercise:

1. To modify your attitudes and habits, eliminating those that hurt you, and promoting those that support you and build your personal power.
   
2. To empower yourself to make changes you\'re resisting and to create a habit of accomplishment and self-empowerment.
   
3. To gain insight into why you\'re feeling conflicted about making changes in your life--changes that seem to be required, intelligent, wise, balanced, or vital, and yet somehow, you don\'t seem to have the personal power to make them.